The brahmavihāras (sublime attitudes, lit. ‘abodes of brahma’are a series of four Buddhist virtues and the meditation practices made to cultivate them.
They are also known as the four immeasurables (Sanskrit: apramā ṇ a, Pāli: appamaññā. According to the Metta Sutta, Shākyamuni Buddha held that cultivation of the four immeasurables has the power to cause the practitioner to be re-born into a Brahma realm (Pāli: Brahmaloka).
The meditator is instructed to radiate out to all beings in all directions the mental states of: 1) loving-kindness or benevolence, 2) compassion, 3) sympathetic joy, and, 4) equanimity.
The four immeasurables are also found in Patañjali's Yoga Sutras (1.33), a text composed long after the beginning of Buddhism and substantially influenced by Buddhism.
These virtues are also highly regarded by Buddhists as powerful antidotes to negative mental states (non-virtues) such as avarice, anger and pride.
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