year 2023
What triggers nocturnal binge eating they can overly rigid and narrow daytime attitude towards food, towards life, towards ourselves.
It is an attitude that is dominated by a mentality that wants to dominate everything and does not allow any kind of indulgence.
But this forcing, restricting oneself during the day entails the unconscious need to open the door to food transgressions during the night by letting natural vital impulses emerge.
Working with these energies can be a good support to break out of the vicious circle, they will help to start loosening the grip of control over food/ourselves, to allow ourselves something more during the day and automatically we will no longer have the need to be so voracious at night.
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