year 2009
Guilt is One of Those emotions where if you do not process and release it, it can get stuck in your physical, emotional and energetic bodies, causing blockages and problems later on.
Guilt, like every so-called "Negative" emotion, does have its purpose. It is our conscience, and it We tell us When We have done something perhaps we Should not have done. If we listen to our genuine guilt, guilt That We legitimately deserve, it can be a tool for our personal and spiritual growth .
The problem is, sometimes we do not listen. We repress the guilt and then continue with the same old dysfunctional behavior, thus creating new guilt That compounds the old.
The objective here is not to just wipe away the guilt without acknowledging the bad behavior, but to forgive yourself for the behavior and then change the behavior. Listen to the guilt. That can make the guilt go away. Unfortunately, When too much guilt gets built up, it can lead to significant denial, Which makes it hard to change the behaviors creating the guilt.
This energy can move stuck That guilt and help create new shifts where behaviors can take place easily.
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